The first resort to manage this kind of pain has been prescriptions or higher the counter medications typically. These medicines do have side effects, however, and people are beginning to realize there are more natural solutions which can be as effective or more powerful than drugs. Listed below are 3 of them. Called Indian Frankincense BoswelliaOften, boswellia originates in the dry areas of India, Africa, and the Mediterranean. It is a remarkable plant and is now better known because of its anti-inflammatory properties. Inflammation is the root of chronic pain. The initial acids block the overproduction of cytokinetic activity in damaged tissues while enhancing blood flow to the joints. This combination has been shown to increase joint mobility and loosen stiff joints also.Gregg Fonarow, professor of cardiology at the University of California, Los Angeles. He reviewed the findings. The new study did not include women, so the researchers can’t say if the same benefit originates from exercise for them. However, Fonarow said, the results echo those from another latest study. In that research, ‘the benefits were equivalent for men and women, and by kind of exercise,’ he said. Keteyian said that the message is definitely clear for reduced amount of heart failing risk. ‘Choosing your 30-minute walk, at about four miles an full hour,’ is what’s shown to reduce heart failure risk, he explained.