Neurotransmitters can be restored to stability with the right diet, nutritional supplements, and other changes in lifestyle. When that is achieved, then cravings for the addictive substance dissipate and maintaining sobriety is no longer a struggle simply. Cynthia Perkins, M.Ed., is a sobriety coach and a recovered addict of several substances with 25 years of craving-free of charge and uninterrupted sobriety and the founder of the Clean and Sober for Life Jump-Start Program, a 12 step alternative based on science.. Addiction begins in the brain – Here is what you need to know I recently interviewed Cynthia Perkins, M.Ed., author and professional on addictions.4. Soy can destroy your thyroid. Soy is among the most goitrogenic foods on earth. It blocks your thyroid gland’s ability to absorb iodine, rendering it impossible to produce more than enough thyroid hormone to power your own body’s cells and regulate your metabolism. If you are getting acupuncture for weight loss and still not losing weight, ditch the soy. Your thyroid will thank you. ‘Making Inpatient Medication Reconciliation Individual Centered, Clinically Relevant and Implementable: A Consensus Declaration on Key Principles and Necessary First Measures’ appears in October’s Journal of Hospital Medicine. Medication reconciliation is a key factor for improving patient protection. AACN Clinical Practice Supervisor Robi Hellman, RN, MSN, CNS, notes the implications of reducing medication-related errors at the true point of care.