Stress and anxiety.

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Make sure they are less convenient, less attractive and less regular, he stated. In the Wansink household, for example, less nutritious snack foods are kept in the laundry space. ‘Many U.S. Households have snack foods in four to five different cupboards in your kitchen,’ Wansink explained. ‘We maintain our less-healthy snacks in the laundry room and most of them are probably out of date right now.’.. 3 steps to healthier eating To succeed at the dietary plan game, fresh research suggests a ‘CAN’-do attitude could be more helpful than counting on education or willpower. After reviewing more than 100 studies, Cornell University experts found three issues help people choose healthier foods.